$250.00 USD

Payments are paused on this site. Contact the site owner for assistance.

Individual Therapy and Coaching

Are you a high achieving person who gives so much at work or in your relationships that you often feel exhausted and overwhelmed? Do you often feel that no matter what you do you will never be “ good enough” or find time to take care of you?

In our sessions you will learn:

  • How to take back 4-5 hours per week to take care of yourself mind/body and soul
  • Identify current obstacles and limiting beliefs to taking care of yourself
  • Learning skills to  calm your nervous system and feel more present and connected in your mind/body/soul
  • Reduce anxiety
  • Reduce chronic pain
  • Learn to experience more moments of joy, peace and genuine connection.